In modern life, stress has become an unavoidable part of human experience. It affects mental and physical health, influencing how people function in their daily lives. However, understanding stress is not only about identifying external pressures but also about recognizing how individuals perceive and respond to them. The Perceived Stress Scale (PS

Strength is often mistaken for loudness, endurance, or the ability to stay unaffected by pain. But true strength is not about how forcefully we face the world; it lies in how gently we rise after being broken, how patiently we heal, and how quietly we continue to move forward despite uncertainty. It is the quiet resilience that grows in the shadows

Hubballi, August 23, 2025 — A mother in Hubballi has been given a second chance at life after her son donated a kidney in a high-risk surgery performed at Suchirayu Hospital. The case highlights both the capabilities of modern medicine and the power of family sacrifice. A Critical Situation The woman had lived with chronic kidney disease fo

When it comes to health and aesthetic care, choosing the right clinic can make all the difference. Patients today look not only for effective treatments but also for an environment that prioritizes comfort, privacy, and long-term results. SRM Arnik Skin & Healthcare Clinic has been designed with these values at its core, offering a unique blend of

Weight loss is often presented as a matter of eating less and exercising more. While both are important, they do not explain why many people continue to struggle despite their efforts. One of the most overlooked elements of weight management is sleep. Without proper rest, the body cannot regulate hormones, manage cravings, or burn fat effectively.